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Vegan Chickpea Blondies
Who says chickpeas have to be savoury?! These vegan blondies turned out so gooey, moreish and all round delicious - and can be whipped them in no time!
They have the fudgy brownie texture combined with the sweet taste of chocolate chip cookie dough - what’s not to love!
Here’s the recipe:
Preparation: 20 mins
Bake time: 25-30 mins
Ingredients:
- 1 jar/can chickpeas
- 1 cup Ombar chocolate chunks
- 1 tsp baking powder
- 1/3 cup mashed banana (can sub for dairy-free yoghurt)
- 1 cup brown sugar
- 1/3 cup plain flour (can use coconut / almond flour too)
- 1 Tsp vanilla extract
- 1 Tbsp maple syrup
- 1/3 cup smooth nut butter (or tahini for nut-free recipe)
- 1/4 Tsp salt
Method:
- Preheat oven to 180°c. Grease + Line square baking tin with baking paper.
- Blend chickpeas, nut butter/tahini, syrup, vanilla and mashed banana together. Pour into big bowl and stir in sugar, baking powder, salt and sieved flour - mix well.
- Stir in the chocolate chunks. Pour the mixture into lined baking tin and even out with spatula.
- Bake in oven for approximately 25 mins (use cocktail stick to check if cooked)
- Allow to cool for 30 mins, then slice and serve.
(Can store in an airtight container for 7 days) - Although they’re so good I don’t think they’ll last that long…
If you’re looking to stock your cupboards out with baking + cooking essentials then have a browse on the Health Pharm online shop! 🌱
I used Clearspring organic chickpeas and Ombar vegan chocolate - both stocked on the Health Pharm website!
Be sure to try these out for yourself, and keep your eyes peeled for loads more plant based recipes and product recommendations 👏🏼
See more Plant Based Recipes
Frequently asked questions about becoming Vegan
- Q: Are vegan recipes healthy?
- A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.
- Q: Can I get enough protein on a vegan diet?
- A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.
- Q: What about calcium and iron?
- A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.
- Q: Are vegan recipes expensive?
- A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.
- Q: How can I replace dairy products in vegan recipes?
- A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.
- Q: Can I still enjoy desserts on a vegan diet?
- A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.
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