इसे छोड़कर सामग्री पर बढ़ने के लिए
Vitamin C

Vitamin C

Vitamin C, also known as L-ascorbic acid, is a water soluble vitamin that is naturally present in some foods, added to others and available as a dietary supplement.

WHAT IS VITAMIN C NEEDED FOR?

Contributes to a normal function of the immune system.

Contributes to the protection of all constituents from oxidative stress.

Increases non-haem iron absorption.

 

GOOD SOURCES OF VITAMIN C INCLUDE:

  • Oranges and orange juice
  • Red and green peppers
  • Strawberries
  • Blackcurrants
  • Brocolli
  • Brussels sprouts

HOW MUCH VITAMIN C DO YOU NEED?

Adults (19-64 years) need 40mg of vitamin C a day.

You should be able to get all the vitamin C you need from a balanced and varied diet. Taking too much vitamin C can cause stomach pain and diarrhea.

The department of health advises that if you are taking a vitamin C supplement – less than 1000mg is unlikely to cause harm.

Source: www.nhs.uk  (Next review due 03/08/2023)

Products containing vitamin C

Vitamin C rich foods include

पिछला लेख Vitamin D
अगला लेख Vitamin B12

Discover Fresh Perspectives: Check Out Our Latest Blog Posts

  • Dark chocolate at Health Pharm.

    Indulge in Sweet Bliss: Exploring Sunita Organic Dark Chocolate Halva

    Indulge in the exquisite blend of flavors with Sunita Organic Dark Chocolate Halva, a culinary masterpiece that combines the richness of traditional halva with the indulgence of dark chocolate. Each bite offers a symphony of textures and tastes, with the creamy tahini base complemented by the velvety smoothness of dark chocolate. Whether enjoyed as a decadent dessert or a delightful snack, Sunita Organic Dark Chocolate Halva is sure to elevate your taste experience and leave you craving for more.
    अभी पढ़ो
  • Bio-kult at Health Pharm.

    Unleash Your Mind's Potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules

    Unleash your cognitive potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules. In today's fast-paced world, maintaining mental clarity and focus is essential for success. Bio-Kult Mind offers a holistic approach to brain health, combining probiotics, vitamins, and botanical extracts to support cognitive function. Whether you're a student preparing for exams, a busy professional juggling multiple tasks, or simply seeking to sharpen your mind, Bio-Kult Mind is here to help you thrive. Experience the benefits of enhanced memory, concentration, and mental clarity with Bio-Kult Mind Advanced Multi-Action Formulation Capsules.
    अभी पढ़ो

उत्पाद की तुलना करें

{"one"=>"तुलना करने के लिए 2 या 3 आइटम चुनें", "other"=>"{{ count }} चयनित 3 वस्तुओं में से"}

तुलना करने के लिए पहले आइटम का चयन करें

तुलना करने के लिए दूसरा आइटम चुनें

तुलना करने के लिए तीसरा आइटम चुनें

तुलना करना