Menopause is the time in a woman's life when her menstrual periods stop, and she can no longer get pregnant. Menopause can happen at any age, but it usually occurs between the ages of 45-55.
The average age for menopause is 51, with a range of 40-60 years. The average age for perimenopause is 46 years old, with a range of 30-60 years.
Every woman going through menopause has different symptoms and experiences, so it can be difficult to know what exactly is happening when you go through it. Many women experience hot flashes, mood swings, fatigue, night sweats, and vaginal dryness.
This World Menopause Day, we’re here for you with some tips to manage your menopausal symptoms.
Tackling Symptoms
The most common treatment for symptoms of menopause is hormone replacement therapy (HRT). While this treatment can be effective, it has serious side effects that many women are unwilling to take on. This led many women to search for alternative treatments that could help them without HRT’s side effects.
Hot flashes and night sweats
Hot flashes are a natural part of menopause, but they can be very uncomfortable for women and significantly impact their quality of life.
Using a handheld fan or a cooling spray can help relieve hot flashes. Promensil Cooling spray is specifically formulated to offer instant relief from the discomfort of hot flushes and night sweats. The gentle, clinically proven formula draws heat away from the skin, quickly and effectively reducing skin temperature and redness.
Night sweats are involuntary sweating that happens in the middle of the night while you are sleeping or when you wake up in the morning. They happen because your body temperature rises during sleep and then drops back down again when you wake up or when you go back to sleep. Night sweats can happen with or without hot flashes, but they usually occur together with them.
The symptoms can be relieved by using a humidifier, sleeping with a fan, wearing loose clothing, and drinking plenty of fluids. Alternatively, you can use the same cooling spray you use for hot flashes during the day.
Mood swings
Menopause is a life event that can bring many changes to your life, but these changes don't have to be negative. Self-care is important for everyone, but it's especially important for women who are going through this transition.
Self-care includes physical health and mental health. It also encompasses emotional support as well as spiritual practices such as meditation and prayer. There are many ways to take care of yourself during this time, and there is not one right way to do it.
You may also experience irritability through this period of your life. This is likely due to hormone changes, so you may benefit from hormonal balancing supplements.
Fatigue
One of the most common symptoms of menopause is fatigue
While there are no cures for menopause, there are things that you can do to combat fatigue during this period. For your body to be able to function properly, you must take care of yourself by following these tips:
- Get enough sleep at night
- Take care of your diet with plenty of protein and complex carbohydrates
- Exercise regularly, including doing yoga and walking
- Do gentle weight training 1 to 3 times per week
- Reduce your stress levels
Disturbed sleep
Hormonal changes can cause many unwanted symptoms, and it is not uncommon for women to experience sleep disorders such as insomnia or disturbed sleep during this period.
Valerian is a natural herb that helps you fall asleep. It is a popular sleep aid that has been used for centuries. Valerian root extract can be found in many over-the-counter sleep aids and dietary supplements, such as herbal tea, capsules, tablets, and liquid extracts.
Drinking a delicious cup of tea with valerian root is a safe and effective way to help relieve sleeplessness associated with menopause.
Vaginal dryness
Menopause and vaginal dryness are two common symptoms of aging. However, there are many ways to relieve the symptoms.
One way is by using a lubricant. Many types of lubricants are available, including petroleum jelly, silicone-based lubricants, water-based lubricants, and oil-based lubricants. Choosing a type of lubricant depends on what you want to use it for and how much you want to spend.
Many people also use over-the-counter products such as gentle cleansers and feminine moisturisers that can relieve vaginal dryness.
Managing Menopause
Managing menopausal symptoms is a complicated process, but you can do it with these helpful tips.
The first step in managing menopause is to understand what the symptoms are. The second step is to figure out how you want to handle them, and the third step is to think about what you need to cope with difficult times.
It’s necessary for women going through menopause to have support from their loved ones and friends during this time. Even when they feel like they are handling things independently, it’s important to reach out for help when needed.
