Your gut health is critical to your overall health and well-being. A healthy gut helps to digest and absorb nutrients, produce vitamins, and support your immune system. But with so many foods to choose from, it can be tough to...
The nine months of pregnancy is not always an easy and enjoyable time. Despite excitement and anticipation of the new arrival, there are many unpleasant symptoms that can come alongside pregnancy, including nausea, tiredness and a lack of energy. It is important for the mother to compensate for the extra demand placed on the body by having plenty of sleep, taking sufficient exercise and following a healthy balanced diet, which meets the changes in demand due to the pregnancy.
