Summer Skincare: Top Tips for Protecting Your Skin in the Sun | HealthPharm

Summer is the season of sun, fun, and relaxation, but it can also be a challenging time for your skin. With increased exposure to the sun's harmful ultraviolet (UV) rays, it's essential to take the necessary steps to protect your skin and maintain its health. At Health Pharm, we understand the importance of keeping your skin in top condition. In this blog post, we'll share our top tips for summer skincare and protecting your skin in the sun, so you can enjoy the warm weather without worry.

1. Choose the Right Sunscreen

The foundation of summer skincare is a high-quality sunscreen. When selecting a sunscreen, look for the following features:

• Broad-spectrum protection: This means that the sunscreen protects against both UVA and UVB rays. UVA rays can cause premature aging, while UVB rays can cause sunburn and increase the risk of skin cancer.
• SPF 30 or higher: SPF (Sun Protection Factor) indicates how well a sunscreen protects against UVB rays. Dermatologists recommend using an SPF of at least 30, which blocks about 97% of UVB rays.
• Water resistance: Water-resistant sunscreens provide protection while swimming or sweating, typically for up to 40 or 80 minutes. Reapply after swimming or sweating, even if the sunscreen is labelled water-resistant.

At Health Pharm, we offer a wide range of sunscreens to suit your needs, including options for sensitive skin and children.

2. Apply Sunscreen Correctly

Using sunscreen is crucial, but it's equally important to apply it correctly. Follow these guidelines for optimal sun protection:

• Apply generously: Use enough sunscreen to cover all exposed skin. Most adults need about 1 ounce (roughly a shot glass full) to cover their body.
• Don't forget the details: Make sure to cover often-overlooked areas like your ears, the tops of your feet, and the back of your hands.
• Apply early: Put on sunscreen 15 to 30 minutes before going outdoors to allow it to bind to your skin.
• Reapply frequently: Reapply sunscreen at least every two hours, or more often if you're swimming or sweating.

3. Seek Shade

While sunscreen is essential, it's also important to seek shade whenever possible, especially during the sun's peak hours (usually between 10 a.m. and 4 p.m.). Shade can provide a significant amount of protection from UV rays, reducing your risk of sunburn and other sun-related skin damage. Some ways to seek shade include:

• Using umbrellas or sunshades: Portable umbrellas or sunshades can be a great way to create your own shade on the beach or in the park.
• Taking breaks indoors: If you're spending the day outdoors, take breaks inside or under a covered area to give your skin a chance to recover from sun exposure.
• Wearing protective clothing: Wear long-sleeved shirts, long pants, and wide-brimmed hats to shield your skin from the sun when shade is unavailable.

4. Protect Your Eyes

Your skin isn't the only part of your body that needs protection from the sun. Extended exposure to UV rays can also harm your eyes, increasing the risk of cataracts, macular degeneration, and other eye conditions. Make sure to wear sunglasses that block 100% of UVA and UVB rays to keep your eyes safe. Wraparound sunglasses or those with large lenses can provide additional protection by covering more of the eye area.

5. Stay Hydrated

Staying hydrated is important for overall health, but it's particularly crucial during the summer months when your body loses more fluids due to sweating. Drinking plenty of water helps maintain your skin's natural moisture balance, keeping it healthy and radiant. Aim for at least eight 8-ounce glasses of water per day, and increase your intake if you're spending a lot of time in the sun or engaging in physical activity.

6. Be Mindful of Medications and Skincare Products

Some medications and skincare products can make your skin more sensitive to the sun, increasing the risk of sunburn and other sun-related damage. If you're using products containing retinoids, alpha-hydroxy acids, or certain medications like antibiotics, talk to your doctor or pharmacist about sun protection measures. You may need to adjust your skincare routine or take extra precautions when spending time in the sun.

7. Nourish Your Skin from Within

Protecting your skin from the sun's harmful rays is essential, but it's also important to nourish your skin from within. Eating a diet rich in antioxidants, healthy fats, and essential nutrients can help support skin health and boost its natural defences against UV damage. Some skin-friendly foods to include in your summer diet are:

• Colourful fruits and vegetables: Rich in antioxidants like vitamin C and beta-carotene, these can help protect your skin from free radical damage.
• Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help maintain your skin's moisture barrier and reduce inflammation.
• Nuts and seeds: Almonds, sunflower seeds, and flaxseeds are good sources of vitamin E and healthy fats, which can help protect your skin from sun damage.

8. Practice After-Sun Care

Even with the best sun protection, your skin may still need some TLC after a day in the sun. Practicing proper after-sun care can help soothe and repair your skin, minimizing the effects of sun exposure. Here are some tips for effective after-sun care:

• Cool down: Take a cool shower or bath to help reduce any inflammation and redness caused by sun exposure.
• Moisturize: Apply a soothing, hydrating lotion or cream to your skin after sun exposure. Look for products containing Aloe Vera, chamomile, or calendula, which can help soothe and calm irritated skin. Check out Health Pharm's selection of after-sun care products for options that suit your needs.
• Hydrate from within: Drinking water and eating water-rich foods like cucumber, watermelon, and strawberries can help replenish lost fluids and support skin hydration after a day in the sun.
• Treat sunburn: If you do get sunburned, apply a cold compress to the affected area and use over-the-counter remedies like hydrocortisone cream to help reduce inflammation and discomfort. If your sunburn is severe or covers a large area, consult a healthcare professional for advice.

9. Know Your Skin Type and Risk Factors

Different skin types have varying levels of susceptibility to sun damage. Fair-skinned individuals are at a higher risk of sunburn and sun-related skin conditions, while darker skin tones have more natural protection against UV rays. However, it's essential to remember that everyone, regardless of skin type, should take steps to protect their skin from the sun. Understand your skin type and risk factors so you can tailor your sun protection strategies accordingly.

10. Perform Regular Skin Checks

Regular skin checks can help you identify any changes or irregularities that could indicate sun damage or skin cancer. Examine your skin from head to toe once a month, looking for new moles or changes in existing ones, such as changes in size, shape, or colour. If you notice anything unusual, consult a dermatologist or healthcare professional for further evaluation.

In conclusion, protecting your skin from the sun is crucial for maintaining its health and preventing sun-related damage. By following these top tips, you can enjoy the warm summer months while keeping your skin safe and radiant. For all your summer skincare needs, visit www.healthpharm.co.uk and discover our wide range of products to help you stay protected and nourished throughout the season.