It’s a well-known fact that a wet nose is a sign of a healthy dog. In contrast, a runny nose is usually bad news for a human. So, how do you assess whether you’re healthy and getting all the nutrients that you need?
Is it by looking at your hair? Shiny and thick hair is a good sign but it’s not the only thing to check. What about glowing and youthful skin? Admit it, we all dream of perfect skin. Or what about your nails? Strong and healthy nails certainly suggest that your body is thriving.
We could bang on about a million things that make your hair, skin and nails look healthy on the outside. Hairstyling, nail polish and make-up, to name but a few. Instead, we are tackling the issue right at the source. How can we help your body improve these areas naturally? The illusion of health is easy, just paint your nails, put on some foundation and spritz of hair shine spray. That’s not what we’re about at HealthPharm, we care about your wellbeing.
When your hair, skin and nails aren’t looking their best, it usually suggests that you’re lacking something in your diet. Luckily your hair, skin and nails all crave similar things when it comes to supplements, they love antioxidants such as vitamins A, C, and E, or Coenzyme Q10 and biotin, a B-complex vitamin.
If you’re looking to boost the overall condition of your hair, skin and nails in one hit then the following supplements are ideal for you. Whether you’re trying to address a specific issue or just want to generally target all areas, these are a great addition to a balanced diet.
1. Wassen We Beautify Hair, Skin and Nails Silica OK – Contains Biotin to contribute to the maintenance of normal hair and skin and Selenium for the maintenance of normal hair and nails. You’ll notice a huge difference in a short period of time once you incorporate these into your daily diet.
2. Applied Nutrition Keto Hydrolysed Collagen Peptides - Yes, it’s a mouthful to say but all you need to know is that collagen is the protein responsible for skin elasticity. It plays a key role in a youthful appearance, fresh, and firm looking skin and reducing wrinkles. Ultimately this tasteless powder can be added to any drink and is key to glowing skin, shining hair, and stronger nails.
3. Vitabiotics Perfectil Max – A balanced all-in-one vitamin with additional nutri-dermal capsules to target your hair, skin and nails. A product with great reviews that benefits your whole body.
Once you know you’re getting all the nutrients your body needs, then you can consider the following tips to help take your hair, skin and nails to the next level.
Hair:
- Stay trim. It feels counter-productive, especially if you’re trying to grow the length but regular trims are key to keeping your hair on point. Split ends spread up the hair strand and allow all the good stuff to escape, leaving it dull and dry.
- Boost your hair volume with a blast of biotin and zinc. Find a product with nutrients that target the hair follicle to help stimulate growth and volume. We recommend New Nordic Hair Volume Winner of the You Healthy Living 2020 best beauty supplement award and with great reviews from our customers.
- Turn down the heat. Be mindful when styling your hair that straighteners and curlers can damage your hair. Either reduce the temperature or try to use them less often.
- Use a silk pillowcase. It sounds excessive and they can be expensive, but you’ll notice a difference immediately. No more bed head for you.
Skin:
- In the words of Baz Lurhmann – ‘Wear Sunscreen’. It’s the best way to protect against damage from UV rays which cause fine lines and sunspots.
- Wash your face with lukewarm water and use a gentle cleanser. Always remove your make-up before you go to bed. Let’s be honest; clumpy, spider legged 2-day old mascara isn’t a good look on anyone.
- Resist picking at, or over-exfoliating your skin if you suffer from pimples or dry patches. Instead, look for a natural remedy that will help to balance your skin’s equilibrium and reduce irritation. HRI Teen Skin supplement contains 26 premium nutrients that target problem skin from the inside out.
- Stay hydrated both inside and out. Dry skin is dull skin so use a high-quality moisturiser daily and don’t forget those 8 glasses of water.
Nails:
- Stop biting them! You can use pure willpower, nasty tasting nail polish or tape some oven gloves onto your hands, whatever you want, just stop nibbling.
- Keep them dry. Staying hydrated is good, but leaving your nails exposed to water for prolonged periods of times is actually damaging for them so invest in a nice pair of rubber gloves when you’re doing the washing up.
- Cut your nails straight across and file down any hangnails to prevent catching and tearing the nail bed.
- Avoid using your nails as tools. Opening cans and picking labels off is a sure-fire way to get a split nail.
You can find a whole range of products that target your hair, skin and nails here. It only takes a few changes and you’ll see a whole new and healthier you in no time.
