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Welcome to Health Pharms' Plant-Based Recipe Blog!

Discover a world of mouthwatering, nutritious, and sustainable delights that celebrate the bountiful goodness of plant-based ingredients. Unleash your culinary creativity with our chef-crafted recipes, thoughtfully curated to delight vegans, vegetarians, and health enthusiasts alike. From delectable vegan desserts to wholesome main courses and everything in between, our plant-based recipes are designed to nourish both body and soul. Embrace the power of plants and embark on a flavorful journey towards a healthier, happier you. Join us as we cultivate a greener, tastier tomorrow, one delicious dish at a time. Let's cook up a storm and savor the harmony of health and sustainability in every delightful bite!

Plant Based Recipes 🌱

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  • Easy Vegan Energy Ball Assortment Recipe
    marzo 29, 2022

    Easy Vegan Energy Ball Assortment Recipe

    VEGAN ENERGY BALL ASSORTMENT 🌱 Matcha + Coconut and Peanut Butter Balls (raw + choc covered)  These variety of energy balls are perfect for that high protein on the go snack! There’s no baking required for these either making them...

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  • Vegan Valentine's Day Heart Cookies Recipe
    febrero 14, 2022

    Vegan Valentine's Day Heart Cookies Recipe

    There'll be no broken hearts this Valentine's Day with these delicious vegan cookies! They are super easy to make and taste delicious. I decorated mine with some vegan royal icing and silver sugar balls but you can let your creative...

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  • Vegan Kinder Bueno Cheesecake Recipe
    febrero 7, 2022

    Vegan Kinder Bueno Cheesecake Recipe

    Ending Veganuary on a sweet note with this delicious vegan kinder Bueno cheesecake! Even though Veganuary is coming to an end you’ll want to try this any month of the year. Follow this quick and easy recipe and you won’t...

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  • 1-Pot Thai Green Curry
    enero 13, 2022

    1-Pot Vegan Thai Green Curry

    Get rid of those January blues with this cosy comforting Thai curry this Veganuary. It’s vegan, gluten free and packed with plant based protein! This is the perfect recipe for those new to trying out vegan cooking, as it’s simple...

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  • Mince Pie Blog - Katie Rowlands
    diciembre 20, 2021

    Festive Vegan Mince Pies

    For me, nothing screams out Christmas like sitting by the fire with a mince pie and glass of mulled wine! This vegan mince pie recipe means I don’t have to miss out on that since going plant-based and I couldn’t...

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  • No-Bake Vegan Key Lime Pie Bars
    noviembre 30, 2021

    No-Bake Vegan Key Lime Pie Bars

    These zesty no-bake, easy to make key lime pie bars are a delicious treat that can be stored in the freezer, meaning you can get a citrus sweet fix any time! They’re gluten free and vegan as well 👏🏼  ...

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  • Creamy Cauliflower Alfredo
    noviembre 16, 2021

    Creamy Cauliflower Alfredo

    Cauliflower has never tasted so good until this! This creamy vegan pasta sauce was amazing, and so easy to make - I can’t believe it pretty much just consists of a blended cauliflower!   I was worried the cauliflower sauce...

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  • Pumpkin Spice Latte Cupcakes
    octubre 25, 2021

    Pumpkin Spice Latte Cupcakes

    Well and truly into pumpkin spice season so I thought what better combination than this and a cupcake! These were my attempt at creating a vegan cupcake recipe and I was pleasantly surprised - they tasted just as good if not better (not to be bias) than any cupcake I’ve had! They turned so light + fluffy!
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Some great Vegan and Plant Based products

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Frequently asked questions about becoming Vegan

Q: Are vegan recipes healthy?
A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.

Q: Can I get enough protein on a vegan diet?
A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.

Q: What about calcium and iron?
A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.

Q: Are vegan recipes expensive?
A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.

Q: How can I replace dairy products in vegan recipes?
A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.

Q: Can I still enjoy desserts on a vegan diet?
A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.

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