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The Perfect Vegan Pancake Platter For Shrove Tuesday
VEGAN PANCAKE PLATTER 🥞🌱
Do Pancake Tuesday the right way with this delicious assortment of vegan pancakes! I opted to make a selection of plain pancakes along with some blueberry and some chocolate chip which went down a treat with everyone. 👏🏼
Serving them this way with a range of toppings means you can enjoy these yummy plant-based pancakes anyway you like: Maple syrup, peanut butter, lemon juice, biscoff spread, butter and jam were a few of the options we had with ours! 🤍
I used the Doves Farm Freee self-raising flour, Nielsen Massey vanilla extract, Coconut Merchant sugar and Rude Health Almond Milk - all available on Healthpharm.co.uk 🌱
There’s such an extensive range of vegan essentials on the site which are worth checking out and stocking up on!
RECIPE
Ingredients:
- 300g Self-Raising Flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- 30g sugar
- 400ml Almond milk
- Vegan butter for cooking
If making the blueberry / chocolate chip pancakes:
- 50g blueberries
- Vegan chocolate chips
Method:
- Weigh out ingredients and mix all dry ingredients together in large mixing bowl
- Gradually add the milk and whisk everything together until left with a thick smooth pancake batter (leaving it to sit for 30 mins will help thicken)
- Heat a knob of butter in frying pan on a medium heat and add batter in to form circles (approx 2 tbsps per pancake)
- Flip the pancakes after 3 minutes or as bubbles begin to form in the centre. Cook for 3 minutes on other side until golden brown. I kept them warm on a plate under tinfoil until they were all cooked.
- Serve all the pancakes with toppings of your choice + Enjoy!
These are proof that Pancake Tuesday can be just as good with a dairy-free recipe, this pancake mix is fool proof and will definitely be a crowd pleaser 🥞👏🏼
See more Plant Based Recipes
Frequently asked questions about becoming Vegan
- Q: Are vegan recipes healthy?
- A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.
- Q: Can I get enough protein on a vegan diet?
- A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.
- Q: What about calcium and iron?
- A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.
- Q: Are vegan recipes expensive?
- A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.
- Q: How can I replace dairy products in vegan recipes?
- A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.
- Q: Can I still enjoy desserts on a vegan diet?
- A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.
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