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Cosy Butternut Squash Chilli
Vegan Butternut Squash Chili Recipe
Warm, hearty, and packed with flavor, this Vegan Butternut Squash Chili is a celebration of wholesome ingredients. Butternut squash brings a natural sweetness, balanced by the kick of chili powder and the warmth of cinnamon. This dish not only satisfies your taste buds but is also nutrient-packed 🌱
THE RECIPE:
Ingredients:
- 400g butternut squash, peeled and diced
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 large red pepper, chopped
- 1 tin tomatoes
- 2 cups vegetable stock
- 2 tablespoons chili powder
- 2 teaspoons paprika
- 2 bay leaves
- 1/2 teaspoon cinnamon
- 1 tablespoon cumin
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- Salt and pepper to taste
The toppings really make this hearty dish! Avocado slices add a creamy richness, while vegan soured cream provides tanginess. The tortillas serve as the perfect accompaniment to scoop up every flavorful bite and add some crunch!
As well as being super delish this meal is also full of health benefits:
1. Rich in Nutrients:
- Butternut squash is a good source of vitamins A and C, providing essential antioxidants for immune health and skin maintenance.
- Black beans and pinto beans contribute plant-based protein, fiber, and an array of minerals, supporting overall nutritional balance.
2. Heart-Healthy Ingredients:
- The combination of butternut squash, black beans, and pinto beans supports heart health by providing dietary fiber, which helps lower cholesterol levels.
3. Plant-Based Protein:
- Black beans and pinto beans are excellent sources of plant-based protein, promoting muscle health and providing a satisfying alternative to animal protein!
Enjoy! And have a browse on the Health Pharm site with such a wide range of food and health products 🌱
See more Plant Based Recipes
Frequently asked questions about becoming Vegan
- Q: Are vegan recipes healthy?
- A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.
- Q: Can I get enough protein on a vegan diet?
- A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.
- Q: What about calcium and iron?
- A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.
- Q: Are vegan recipes expensive?
- A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.
- Q: How can I replace dairy products in vegan recipes?
- A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.
- Q: Can I still enjoy desserts on a vegan diet?
- A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.
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