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1-Pot Thai Green Curry
janeiro 13, 2022 Katie Rowlands

1-Pot Vegan Thai Green Curry

Get rid of those January blues with this cosy comforting Thai curry this Veganuary. It’s vegan, gluten free and packed with plant based protein! This is the perfect recipe for those new to trying out vegan cooking, as it’s simple and quick to cook 🙌🏼

 

It can whipped up in 30 minutes and only leaves you with one pot to clean - win win! The flavour combination is spicy but fresh with the hot Thai flavours balanced out with hints of coconut and citrus.

 

Check out the recipe below and be sure to have a look on Healthpharm.co.uk for all your vegan cupboard essentials…

 

Recipe (serves 4)

 

Ingredients

  • 400g tin Green Lentils rinsed + drained (I used Biona)
  • 400ml tin coconut milk (Biona light coconut milk)
  • 1/2 Tin chickpeas
  • 1/2 Jar (90g) Thai green curry paste (Geo organics)
  • Tsp smoked paprika
  • 2x tsp curry powder
  • Tbsp ginger purée
  • Tsp garlic purée
  • Tsp black pepper + salt
  • Juice of 1/2 lime
  • Sprig of fresh coriander
  • TBSP cornstarch to thicken
  • 1/2 white onion diced
  • 4 spring onions chopped
  • 1 small butternut squash cut into cubes
  • 100g chopped mushrooms
  • 100g spinach

 

Method

  1. Chop + prepare your vegetables
  2. Heat the saucepan with oil and sauté the onion along with the ginger + garlic purée
  3. Add the Thai green curry paste, lime juice, lentils, chickpeas and coconut milk: stir + let simmer on a medium heat for 10 mins
  4. While this is simmering, place your butternut squash in a microwaveable bowl covered with clingfilm and heat for 5 mins
  5. Add your spices, butternut squash, mushrooms, spring onion, coriander + spinach
  6. Simmer for further 10 minutes on a low heat
  7. Dish up and serve with side of your choice (I went with wholegrain rice + quinoa and topped with vegan natural yoghurt and chillis)

 

ENJOY!


Filed in: Dairy-Free Thai Cuisine, Easy Vegan Cooking, Gluten-Free Vegan Dishes, Health Pharm Vegan Essentials, Healthy Vegan Dinners, One-Pot Vegan Recipes, Plant Based, Plant-Based Protein Meals, Recipe, Spicy Vegan Meals, Vegan, Vegan Cooking, Vegan Recipe, Vegan Thai Curry Recipe, Veganuary Recipes
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Frequently asked questions about becoming Vegan

Q: Are vegan recipes healthy?
A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.

Q: Can I get enough protein on a vegan diet?
A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.

Q: What about calcium and iron?
A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.

Q: Are vegan recipes expensive?
A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.

Q: How can I replace dairy products in vegan recipes?
A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.

Q: Can I still enjoy desserts on a vegan diet?
A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.
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