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No-Bake Vegan Key Lime Pie Bars
These zesty no-bake, easy to make key lime pie bars are a delicious treat that can be stored in the freezer, meaning you can get a citrus sweet fix any time! They’re gluten free and vegan as well 👏🏼
Basically, if you have a blender and a freezer then this recipe is a no brainer for you - it’s just blending 2 sets of ingredients together and layering them but wowing everyone with your vegan baking skills in the process! 🌱 The nutty, crumbly base is complimented perfectly with the citrusy kick of the key lime cream, with the two balancing out to give a lovely treat that isn’t too sickening.
Try it for yourself - you’ll find all the key ingredients on healthpharm.co.uk
Recipe (makes 12)
Ingredients:
Base
- 50g Almond Flour
- 100g cashews
- 60g walnuts
- 4x Biscoff biscuits
- 2 Tbsp Brown sugar
- 8 pitted dates
- Tsp vanilla extract
- Tsp agave syrup (or golden syrup)
- Tsp cinnamon
Cream
- 150g / 1.75 cups Cashews - soaked in water overnight
- 100ml full fat tinned coconut milk
- Juice of 3 limes
- Tbsp lime zest
- 4x Tbsp maple syrup
- 2x Tbsp coconut oil
- Tsp vanilla extract
- Desiccated Coconut for topping
Method:
- Soak 150g cashews in water overnight to allow for a really creamy texture
- Blend together all the ingredients for the base - I blended for a few mins so that there was still some crunch
- Line an 8x8 baking tin and spread your base mixture along the bottom of this, pressing it in - place this in the freezer while you prepare the key lime cream
- Place all ingredients for the key lime topping into a blender and blend until smooth and creamy: taste now to check if you’d like to add anymore lime / syrup
- Spread the key lime topping over the prepared base - top with some desiccated coconut and zest then return to the freezer and allow these to set for a few hours
- Slice + serve ( I left my slices big for photograph but cut these into 2 - yielded 12)
- Store the bars in the freezer + when you want one remove and let sit for a few mins
These bars were so easy to whip up - definitely going to trying them again and storing them in my freezer for a handy snack or dessert 🌱👏🏼
See more Plant Based Recipes
Frequently asked questions about becoming Vegan
- Q: Are vegan recipes healthy?
- A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.
- Q: Can I get enough protein on a vegan diet?
- A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.
- Q: What about calcium and iron?
- A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.
- Q: Are vegan recipes expensive?
- A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.
- Q: How can I replace dairy products in vegan recipes?
- A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.
- Q: Can I still enjoy desserts on a vegan diet?
- A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.
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