VITAMIN B12 is an essential nutrient for the body. A lack of the vitamin can impair bodily functions, leading to serious health problems if left untreated. There are various symptoms to watch out for, including this unusual sign Vitamin B12...
The exotic spice proven to have anti-inflammatory properties Certain spices can be added to a meal to boost their flavour, but the addition of spices can also greatly impact ones health. One spice is loaded with health benefits and proven...
A recent study in the medical journal ‘The Lancet’ suggested that ‘Low Carb’ diets can shorten your life by 4 years. At the time myself and other nutritionists warned that there are quite a few complicated details to this study...
These days our hectic lifestyles make it more and more difficult to take the time to prepare healthy, complete, meals and snacks. Of course ideally we’d all get our ‘Five a Day’ of fruits and vegetables - ideally more than...
Nuts and nut butters are more and more popular in recent times. First of all, there has been a growing move towards vegetarian and vegan foods. The smart ones who make up this growing trend will realise that they need...
The modern world brings an overwhelming amount of information aimed at helping people to get healthier through supplements. Certain supplements can be used to help ensure the heart is at tip-top-shape. With so many different supplements out there claiming to be the best, what are the three best supplements to take for a healthy heart?
Going down the gluten-free track (whether you’re coeliac or not) sounds difficult and the menu options seem slim, but you’d be surprised – there’s actually a lot of good gluten-free ingredients to choose from.
Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. However, you may wonder if these supposed benefits are true.
