HealthManUK Sports Nutrition & Fitness Blog

Eating a plant-based diet has numerous health benefits, including a lower risk of chronic diseases and a higher intake of essential nutrients. However, it's important to make sure you're getting all the nutrients your body needs to thrive, especially protein. That's why this meal plan includes a variety of protein-rich plant-based ingredients, such as tofu, lentils, and beans, to help you meet your daily protein needs.

A plant-based diet is any diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products