What I Eat? My 7-Day Plant-Based Meal Plan: High-Protein Recipes for a Balanced Diet
Eating a plant-based diet has numerous health benefits, including a lower risk of chronic diseases and a higher intake of essential nutrients. However, it's important to make sure you're getting all the nutrients your body needs to thrive, especially protein. That's why this meal plan includes a variety of protein-rich plant-based ingredients, such as tofu, lentils, and beans, to help you meet your daily protein needs.