Zu Inhalt springen
Zinc

Zinc

Zinc is an essential mineral that is critical to many biochemical functions.

WHAT IS ZINC NEEDED FOR?

Contributes to the normal function of the immune system.

Contributes to normal fertility and reproduction.

Contributes to the maintenance of normal nails.

Contributes to the maintenance of normal skin.

Contributes to the maintenance of normal hair.

Contributes to normal cognitive function.

 

GOOD SOURCES OF ZINC INCLUDE:

-shellfish and other seafood

– meat

– dairy products

– beans

– nuts and seeds

– whole grains

HOW MUCH DO YOU NEED?

The amount of zinc your body requires is approx.

  • 9.5mg a day for men (19-64 years)
  • 7.0mg a day for women (19-64 years)

You should be able to get all the zinc you need from a varied and balanced diet. If you choose to take a supplement don’t take more than 25mg of zinc supplement a day unless advised by a GP.

Source: www.nhs.uk  (Next review due 03/08/2023)

Products containing zinc

Zinc rich foods include

Vorheriger Artikel Thiamin (B1)
Nächster Artikel Vitamin D

Discover Fresh Perspectives: Check Out Our Latest Blog Posts

  • Dark chocolate at Health Pharm.

    Indulge in Sweet Bliss: Exploring Sunita Organic Dark Chocolate Halva

    Indulge in the exquisite blend of flavors with Sunita Organic Dark Chocolate Halva, a culinary masterpiece that combines the richness of traditional halva with the indulgence of dark chocolate. Each bite offers a symphony of textures and tastes, with the creamy tahini base complemented by the velvety smoothness of dark chocolate. Whether enjoyed as a decadent dessert or a delightful snack, Sunita Organic Dark Chocolate Halva is sure to elevate your taste experience and leave you craving for more.
    Jetzt lesen
  • Bio-kult at Health Pharm.

    Unleash Your Mind's Potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules

    Unleash your cognitive potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules. In today's fast-paced world, maintaining mental clarity and focus is essential for success. Bio-Kult Mind offers a holistic approach to brain health, combining probiotics, vitamins, and botanical extracts to support cognitive function. Whether you're a student preparing for exams, a busy professional juggling multiple tasks, or simply seeking to sharpen your mind, Bio-Kult Mind is here to help you thrive. Experience the benefits of enhanced memory, concentration, and mental clarity with Bio-Kult Mind Advanced Multi-Action Formulation Capsules.
    Jetzt lesen

Produkte vergleichen

{"one"=>"Wählen Sie 2 oder 3 Artikel zum Vergleichen aus", "other"=>"{{ count }} von 3 Elementen ausgewählt"}

Wählen Sie das erste zu vergleichende Element aus

Wählen Sie das zweite zu vergleichende Element aus

Wählen Sie das dritte Element zum Vergleichen aus

Vergleichen