Zu Inhalt springen
Riboflavin (B2)

Riboflavin (B2)

Riboflavin is also known as vitamin B2.

WHAT IS VITAMIN B2 NEEDED FOR?

Contributes to the maintenance of normal red blood cells.

Contributes to the reduction of tiredness and fatigue.

Contributes to the maintenance of normal vision.

GOOD SOURCES OF VITAMIN B2 INCLUDE:

  • milk
  • eggs
  • fortified breakfast cereals
  • rice

HOW MUCH DO YOU NEED?

The amount of riboflavin  adults (19-64 years) need is approx:

1.3 mg a day for men

1.1 mg a day for women

Riboflavin cannot be stored in the body, so you need it in your diet every day. You should be able to get all the vitamin B2 from a balanced and varied diet.

The Department of Health advice is that taking 40mg or less a day of riboflavin is unlikely to cause any harm.

Source: www.nhs.uk  (Next review due 03/08/2023)

Products containing B2

Riboflavin (B2) rich foods include

 

Vorheriger Artikel Niacin (B3)
Nächster Artikel Magnesium

Discover Fresh Perspectives: Check Out Our Latest Blog Posts

  • Dark chocolate at Health Pharm.

    Indulge in Sweet Bliss: Exploring Sunita Organic Dark Chocolate Halva

    Indulge in the exquisite blend of flavors with Sunita Organic Dark Chocolate Halva, a culinary masterpiece that combines the richness of traditional halva with the indulgence of dark chocolate. Each bite offers a symphony of textures and tastes, with the creamy tahini base complemented by the velvety smoothness of dark chocolate. Whether enjoyed as a decadent dessert or a delightful snack, Sunita Organic Dark Chocolate Halva is sure to elevate your taste experience and leave you craving for more.
    Jetzt lesen
  • Bio-kult at Health Pharm.

    Unleash Your Mind's Potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules

    Unleash your cognitive potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules. In today's fast-paced world, maintaining mental clarity and focus is essential for success. Bio-Kult Mind offers a holistic approach to brain health, combining probiotics, vitamins, and botanical extracts to support cognitive function. Whether you're a student preparing for exams, a busy professional juggling multiple tasks, or simply seeking to sharpen your mind, Bio-Kult Mind is here to help you thrive. Experience the benefits of enhanced memory, concentration, and mental clarity with Bio-Kult Mind Advanced Multi-Action Formulation Capsules.
    Jetzt lesen

Produkte vergleichen

{"one"=>"Wählen Sie 2 oder 3 Artikel zum Vergleichen aus", "other"=>"{{ count }} von 3 Elementen ausgewählt"}

Wählen Sie das erste zu vergleichende Element aus

Wählen Sie das zweite zu vergleichende Element aus

Wählen Sie das dritte Element zum Vergleichen aus

Vergleichen